Whole Wheat Vegan Pizza Crust

pizza 1

Hey guys! i’m coming to you with a healthy whole wheat pizza crust that is absolutely delicious! This is definetly my favorite pizza crust and it’s quick and easy!

pizza 2

INGREDIENTS:

2 1/4 cup whole wheat flour

1 cup water

1 tsp garlic

1 tsp salt

1 tbsp nutritional yeast

DIRECTIONS:

  1. Mix all ingredients in a mixing bowl until you get a nice dough ball that isn’t too sticky, if needed, you may add more flour.
  2. roll out dough into a thin circle about the size of a normal pizza, and then fold over ends to make a thicker crust around the entire circle.
  3. bake at 400F for 15 minutes on non-stick cookie sheet.
  4. add all desired toppings (tomato sauce, vegan cheese, peppers, beans, etc)
  5. then, bake in oven for 5 more minutes!
  6. done!
  • for the pizza sauce I used 1 8 oz can of tomato sauce and a 12 oz can of tomato paste. mix them together in a bowl and add desired seasonings to taste. I used about 1 tsp salt, 3/4 tsp garlic salt, and 1/4 tsp sweet basil 🙂

pizza 3

Healthy ChickPea Pizza Crust

love pizza

 

Ingredients:

2/3 cup chickpea flour (make your own my grinding chickpeas in a high powered blender)

1/2 cup plant milk

1 tsp garlic powder

1/2 tsp salt

1 tbsp nutritional yeast (optional)

1/4 tsp pepper

 

Directions:

  1. In mixing bowl, combine all dry ingredients.
  2. Mix the plant milk into the dry ingredients until fully combined.
  3. Heat griddle to 400F, and grease pan with a little bit of oil if not using a non-stick griddle.
  4. Pour all of the batter onto the griddle into a circle, like a pancake.
  5. Cook for 1-2 minutes, until you check the bottom of it with a spatula and it’s hardened and not gooey.
  6. Flip and cook other side for 1-2 minutes, until hardened.
  7. Take of griddle and add any fixings you would like! any tomato sauce will work, and the toppings are endless!

*To make the heart shape: Trace a heart on some wax paper and cut it out. Next, place the heart cut-out on the pizza crust and cut around the stencil with a knife. Done!